2025 year from hell, Aging parents, Anxiety, Family disasters, Mental Health

Babysitting Blues

This was us…. my siblings and I at the beginning of 2025…

Fresh start, new year! We were discussing renting a house together during the summer. Things were looking good!

My adult kids are always out or doing their own thing in their room. Around March, I was starting to feel stir-crazy and erroneously said out loud that “I’m kind of bored”. Ideas of going back to school or looking for a new job crossed my mind. I decided that I need a new challenge…..

For the love of God, do not say that you are bored out loud (do not even think it!) Also, do not mention you need a challenge. The Universe is always listening….

The Universe waiting to pounce
on you

Soon after having that thought, my daughter’s senior year stuff exploded. We were spending money like crazy. Five days before graduation, my son informs me he needs help being moved out of his dorm that weekend.

Then, I injured myself and couldn’t walk.

My sister found out she needs a hip replacement.

In June, my baby sister had a different type of medical scare…

Meanwhile, our brother has a perpetual flow of weekly disasters that we assist in solving.

In July, my mom went from working full time and taking the train daily downtown …to a forced retirement at age 70. Her retirement was due to some medical issues and vision impairment from macular degeneration and glaucoma.

Somehow we got through the medical issues. We revamped her diet, got her on a meal, hydration & medication schedule etc. Unfortunately, we were very clueless on how to handle the sudden vision loss. This was a HUGE adjustment for her and for us.

She lost her independence overnight. All of her favorite things involve seeing.

We felt terrible for mom, but also frustrated because both eye conditions are exacerbated by untreated hypertension and diabetes. Mom took her medication on her terms, not the doctors. She watched her sugar intake but not carbohydrates. She put her job first. She couldn’t remember the last time she had an eye exam. Then states “it was before Covid.”

Therefore, both conditions were not managed. She developed something called metabolic encephalopathy. It caused her to talk incessantly, even in the bathroom alone. There was no filter.

My mom knows her way around her apartment well and claimed she could see certain things. It appeared to us that she could, but then she would do strange things; like pick up a diaper off the ground and ask “is this a hat?”

Some days she would get ready herself and look adorable, other days she would sleep all day and looked homeless when we arrived. Sometimes she would decide to go shopping alone without telling anyone. During one of her solo shopping excursions at CVS, she purchased a foundation that was 17 shades darker than her skin tone because it was on sale.

Mom decided to try this new foundation out at her great-granddaughters christening. She got a ride there from her grandson. When she walked into church, my sisters and I nearly knocked people over trying to get to her because we thought she fell and bruised her face…ummm no, it was just an excessive amount of burnt orange foundation.

Thankfully, people with babies have baby wipes so we scrubbed mom’s face, hands and neck clean in the tiny, church bathroom.

Crisis averted.

A few weeks later, Mom accompanied the grandkids to the pumpkin patch. Things were going along smoothly until my mom witnessed an dark-skinned toddler on a leash and innocently states “I didn’t know you could bring dogs here?”

The parent of the child on a leash overheard and went ballistic on my mom and then my baby sister. Thankfully, mom cannot hear so well either so she didn’t know what was going on.

At this point, we worked really hard at finding a caregiver during the day for my mom.

One evening in late October, my sister arrived at my mom’s and mom answered the door without a top on & wearing two different slippers. This is abnormal behavior for mom so she took her to the hospital.

Mom was sleeping but her enzyme levels were going up, indicating she was having a heart attack. They also discovered from her MRI that she had a stroke, called an embolic shower.

This caused a hilarious case of hospital delirium. She did not believe she was in the hospital. She would become furious when hospital staff reminded her she was.

Mom would state, “I swear, if one more person tells me I’m in the hospital, I’m gonna knock them out. I’ll kill em!” 🤣 (she’s a 110lb tiny lady)

The places she believed she was in varied, like a funeral home, her boyfriend’s basement that was decorated scary for Halloween, and camping.

We felt guilty for laughing, but what else can you do at this point? Cry and feel hopeless!?

So we decided to have fun with these hallucinations and roll with it. My brother asked her who she was going camping with?

Mom replied, “Oh ya know, the usual crew.”

Mom states: “I have never gone camping so I should go but I don’t want to. Russell is going.”

(Who is Russell?)

Mom then thought there was a little girl in her room dressed up in a Doritos costume and offered her some juice.

While she believed she was at the funeral home, she called me at 5am stating “I am really underdressed for this wake, can you pick me up. I am in New Lenox.”

Instead of reorienting her, I replied “so who died mom?”

Mom replies: “I don’t know, but I am trying to figure it out, I’m watching the slideshow now.”

She had to have a EEG and MRI. Whatever meds they gave mom, I want some. 🤣 She thought she was at a destination wedding in Maui and was telling us how beautiful it was.

Mom gradually shifted from the delirium to mania. This was exacerbated by caffeinated coffee. She would talk non-stop, so it would take her two hours to finish a meal.

Her 80 year-old boyfriend came to visit her and he was met with mood fluctuations of euphoria and anger. She began yelling at him for watching the Jayne Mansfield documentary without her. She then threw her blanket over her head and hid under there for a hour.

Her boyfriend knows better to keep his mouth shut when she’s angry.

After ten days, she was discharged to a rehab center.

I arrived the first morning to bring her clothes and my mom was whispering “this place is horrible and my roommate is a man! He’s huge with this deep voice. He would not shut up last night.”

What I imagined.

Then I meet her roommate who is of course, a female, dressed in many layers because goes out to smoke frequently. She informs us that mom is her 27th roommate and she’s seen it all.

I don’t know lady, you haven’t met my mom yet. She is little but she is fierce. Especially if you turn the light on while she’s sleeping.

She was fairly cooperative at the rehab center except mom states “the staff think I’m a troublemaker.” She debated about exercising and she was enraged when they interrupted her while watching The Drew Barrymore show.

She asked us and the staff everyday when she can go home.

She was discharged home after two weeks. The regression of your parents and the role reversal that is experienced is not something you can ever be prepared for until you go through it yourself.

Becoming her caregiver did feel like babysitting at times for us. We would end the evening family group text with “moms all tucked in wearing her pull-up, Jammie’s and slippers.”

Mom became more herself at home, except now she wanted to go back to her old habits. Not eating often enough, then eating too much, wanting to hydrate with coffee and Diet Coke. The debating and arguing began, about her wanting cereal, pasta and beef.

She still would sneak off on her own to Calabria Imports, even though one sister meal-prepped weekly food. We only found out because she left the receipt on the table. When confronted, mom states “Oh here comes the detective, investigating what I’m doing!”

This is where we went bezerk on mom.

Mom would reply:

My sisters and I on the phone:

We found two caregivers, one from the state and one we pay out-of-pocket. She was rude to them too, but they weren’t her daughters so they didn’t take it personally and just laughed at her. After meeting with the kidney doctor, the fear of going to dialysis or losing a limb got mom to surrender.

Our youngest sister reminded us that Mom is doing her best and it’s pretty cool she still wants to live alone with caregivers. She’s a courageous lady. Mom is grateful now for her caregivers and her family who is helping her. I think now, she has accepted her normal age limitations and changes. Mom finally believes she is loved.

P.S. Always put your health first! Taking care of yourself and going to annual appointments are mandatory. Exercise so you can function later in life! A Job is not an excuse to neglect yourself!

Unrelated honorable mentions:

#freedom, #homeschoolingrealshit, #teens, American, Anxiety, Autism, Find A Way, Health & Wellness, migraine relief, parenting struggles, prettyinpink, Women's Fight

Pretty Pink Poison

Since I’ve been gluten & dairy free for 20 years, my binging on candy and baked goods has been a lot more challenging.

This is a good thing of course.

I found out about celiac disease, the gluten allergy, before most heard of it, in 2004. People would look at me like I was nuts when I told them.

It wasn’t that big of a deal at first because I still had the option to binge on dairy products like ice cream, gluten-free pizza, Frappuccinos, cheese, & yogurt.

Then I kept getting these scorching sinus infections & migraines, so I went to the doctor. She suggested I try no dairy for a while because it’s mucus producing. Dairy is also a huge trigger for migraines.

Unfortunately, that was the solution. I felt fantastic physically, however, mentally not so good..

I went into a deep depression induced by cheese-withdrawal.

(I still have reoccurring dairy-free-depressive episodes, intermittently triggered by not being able to eat pizza or a grilled cheese etc.)

Dairy-free cheese has not been able to cut it…Cut the real cheese. 😔

Dairy, soy and gluten/wheat is in almost everything, especially most delicious candy bars and chocolate.

Since then, my occasional go-to favorite candy is pink starburst.

I savagely rip through my kids Halloween candy each year.

Never realized that Andy’s dress resembles a PINK STARBURST 🤩 She looks delicious

I’m usually irritable the next day if I eat a lot of sugar. Sugar hangovers are real. I do my best to limit it. However some days I cave if I’m really tired.

Anyways, my son bought me a huge bag of all pink starburst. It was a sweet gesture, yet I was furious with him.

“Don’t bring that shit in the house, you know I can’t control myself!

I say this to him as I am shoving pink starburst into my mouth & frantically unwrapping more.

The binge began…

The scrumptious starburst were gone in about eight days.. Everybody in my house had some, but I consumed the most. I was pushing them onto my family like a crack dealer.

I was so crabby each morning.

I was in a steady, simmering rage for four days, irate, snapping at everyone, & ready to pounce.

Whenever I would have these episodes in the past, I would chalk it up to my period.

However, I had a hysterectomy in November 2023.

Can’t use my period as an excuse anymore. ….(next post will be about the correlation between diet, menopause & hormones).

I felt like I couldn’t sit still, couldn’t focus and I was so agitated.

If I am a 49-year old woman experiencing this type of chemically-induced rage, what do you think would happen to a toddler/child/teen if they consumed these products.

Desire to be annoying
Threatening & Argumentative
Aggressive & Violent

I used to think red 40 and behavioral problems was a bunch of baloney. I am humbled to admit that I believe the chemicals, artificial colors, flavors & Red#40 in our food is poison.

It may not be the instant, fatal poison. ☠️ However, it is clear in how the body reacts to these ingredients.

There are tons of tik toks, articles, & posts about the correlation of diet, red #40 & behavioral problems in kids/teens.

There is also concrete, scientific evidence that this is true here and article at the end.

This guy below is a doctor (@docamen) and boldly posted this, so there must be some truth to it:

Garbage in, Garbage out.

Terrible chemicals in our food combined with overstimulation from electronic devices sounds like a recipe for disaster.

Where do you think these episodes cause the most issues?

At school, where you need to focus, sit still and be receptive to learning.

Sitting still in a desk for hours is already difficult, why add anything to make it worse?

Maybe after kids consume starburst, skittles, nerds, twizzlers, fruit snacks, cheetos, doritos, pop-tarts, gatorade, sour patch kids, gummy bears, fruit roll ups, pudding snack packs, jello, powerade, high-C, juice etc, at breakfast or lunch-you may see behavior like this:

Hyper & Dramatic
Bitchy
Resistant
Distracted/preoccupied
Dismissive attitude

I am communicating this because I clearly overdosed on red 40. As an adult, who forgets sometimes and eats this crap; it’s obvious some people are very sensitive to this FDA permitted junk.

The FDA to consumers:

A friend of mine, a teacher of kindergarten, sent me this text after my last post.

Another teacher friend replied:

We can’t keep dumping this on
teachers & schools.

I won’t bore you with the details and the conspiracy theories. Instead, wondering if collectively, we ALL could stop purchasing products with red 40. Hopefully companies will stop making it the poisonous way.

Or perhaps, it can be banned like it is in Europe & other countries.

It’s all really confusing:

These products are fast and cheap but there is no food in your food.

Looking at the ingredients in products before you purchase them is frustrating and time consuming, however, if it prevents us and our kids/teens from behaving like assholes, isn’t it worth it?

Something quick now is slowly poisoning ourselves over time.

https://www.instagram.com/reel/C5To1VsgHKq/?igsh=MTkybDRnY3B0ODByMA==

https://www.sciencedirect.com/science/article/pii/S2214750023000926

ADDENDUM 1.15.25 Yay

https://youtu.be/vDsWU1qV_0k

#doitanyway, #freedom, #greatpretender, #teens, Anxiety, Badassery, coming of age, Find A Way, Health & Wellness, Mental Health, parenting struggles, relationships, Trauma, under pressure

When the Levy Breaks

Have you ever had a vivid memory of an experience from decades ago come flooding back to you out of nowhere?

I had this memory tsunami happen to me yesterday.

I have been doing this Meditation challenge since the beginning of 2024. This app was referred to me by my brilliant colleague. (Links below).

Yesterday morning, I completed session four of the “Taming Anxiety” challenge. The topic was about cognitive distortions.

I haven’t thought about my own battle with cognitive distortions since college.

Feeling compelled to share my experience in case anyone is feeling stuck or discouraged. I could’ve used the information below way earlier.

This life-altering moment occurred when I met with the school counselor about my schedule. Apparently, something I said was a red flag to the counselor that I was struggling with anxiety.

Thankfully, she did not use the word “anxiety” at the time. Unlike now, that uncommon, scary word and its symptoms were foreign back in the 90’s.

The counselor handed me a paper describing cognitive distortions (CD). I distinctly remember reading these, with my eyes bulging out of my head. I was in utter shock that this wasn’t a “normal” way to think.

As a student, I was able to start seeing her weekly for free. If it wasn’t free, I would have never gone through with it. I needed to save my money for nickel beer night. (A non-clinical, absurd cognitive distortion. 😏)

Each week, I discussed all of the stupid, irrational, and impulsive behaviors I did while operating in a perpetually, anxious state-of-mind.

It took a tremendous amount of effort to retrain my brain, unlearn old ways and reframe the CD. I truly believed I would NEVER be able to stop them.

I kept showing up even though I dreaded it and was uncomfortable.

By going to counseling & actively participating, I inadvertently leaned toward anxiety and its clutches.

Then an emotion showed up…humiliation aka cringe.

All I can say is thank effing gawd there were no cell phones or social media back then.

I experienced all of these:

After about 20 sessions, the counselor subtly addressed my lifestyle and inquired about how I have been coping with these tricky little fuckers.

The counselor then pointed out that contrary to popular belief, alcohol will only temporarily help. “Alcohol and marijuana are like a band-aid, and they make anxiety worse if using them to “self-medicate”. They may also cause paranoia.”

Every single one of those pesky, mind-fucking, cognitive distortions were on blast all-of-the-time. Ironically, they were present before, but I did not notice because I was detached from myself.

Suddenly, when I got in-tune with my body & mind, I felt paralyzed with anxiety. I froze, couldn’t make decisions, and just stopped everything.

Which led to…

Social anxiety & social isolation

I was terrified that I would have a panic attack in public. Panic attacks are real & scary AF.

I was very confused that I felt worse in therapy. The counselor gently reminded me that “Things get worse before they get better, it is always darkest before the dawn.” I let go & trusted the process.

Once I accepted it…I became consumed with talking about anxiety and explaining myself to everybody.

Side effect of untreated trauma+anxiety=lack of boundaries…

Thankfully, I had a very, wise friend, who could see the big picture. She said something profound to me like this:

Engaging with a friend who “gets you” without judgement, makes a monumental difference.

With time, patience, and lifestyle changes, this way of thinking extinguished itself. Of course this anxiety got “canceled” by utilizing a combination of counseling, mindfulness, physical exercise, limiting caffeine/sugar/alcohol, spending time outside often, taking vitamins, journaling, yoga/pilates, mindfulness, medication and most importantly, in-person human connection.

Looking back, it appeared to be absolutely impossible to overcome.

Now it seems like no big deal. I had to feel it, do the emotional work and allow it to pass.

I am glad that there is less stigma & more awareness about mental health and anxiety, currently.

However, it should not be used as an excuse to give up. No one IS their diagnosis. The more you avoid, numb, or hide from it, the longer it takes. Running from it only prolongs the process. The process can be conquered with the proper guidance, effort, & dedication.

In 1998, there was no other option in my outlook, except to keep trying. It was also way easier to unplug and detach back in the olden days.

How terrifying for gen z, teenagers & children right now? The social pressure, “cancel culture”, picture-perfect-life-posting and the “it’s-too-hard-I-give-up” mindset is disheartening.

Humans have survived thousands of years before iPhones, social media and the internet.

Reminder: Humans are resilient.

The epiphany empowered me today to push my teens to face uncomfortable emotions that sting.

Pain teaches you something.

Nothing ever grows in a comfort zone.

It’s a constant effort to remind myself of what is considered a big deal to my kids.

Social connection is getting worse, not better. Therefore, it is never too early to start healthy coping strategies. I mean, if nine-year-olds are spending $900 at Sephora on anti-aging skin regimens, then it wouldn’t hurt for a child/teen to unplug their mind for 15 minutes a day.

What I really like about this app is it makes the decision for you. It is like a parent that perhaps all adults need sometimes. “This is what is on the agenda today, do it and stfu.” It has a calendar that keeps track of your progress. Lastly, the founder, Dan Harris, describes how he had a panic attack on national television.

Any generation could understand how mortifying that had to be.

He recovered.

He wrote a book and is now helping others.

https://app.tenpercent.com/link/download

https://open.spotify.com/episode/5NgnSCyzVkaVfgDwzFevtf?si=TU-6WTk5Q8yjLBwYHy7GPg

https://markmanson.net/podcast/david-brooks

https://a.co/d/9WpMZ9K

If numb & detached, you can’t feel love
Since I published this, I completed this 7 out 10 day challenge. I don’t know why but this little badge made me feel a slight bit of accomplishment.