#Beyourself, #brenebrown, #doitanyway, #freedom, #greatpretender, #opportunity, brene brown, coming of age, Grief, Health & Wellness, Mental Health, PTSD, unlockingus, vulnerability

Cruel Summer

This is a revised re-post. It’s was a therapeutic, free association that is too difficult for me to shorten…

September 8, 2020…When I saw that “Cobra Kai” was the #1 watched series on Netflix, my mouth dropped open. I started trembling. I assume this reaction was due to a level of euphoria that I have not been able to publicly get in touch with since 1986. It was an intoxicating feeling of true belonging, like “I am not that big of a weirdo” after all. Other people in this world are clearly are obsessed with Karate Kid as well.

My siblings and I can quote The Karate Kid pretty much word for word. I’m sure people who have witnessed us in “Karate Kid (“KK quote mode”) must have thought, “Jeez, how many times have you watched this.” Daniel Larusso’s self-righteous anger & Johnny Lawrence with his gleaming, blonde, visor haircut never gets old.

“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval.”

Brené Brown, The Gifts of Imperfection

Over the years, there has been brief moments where I’ve had the courage to be my authentic-KK-loving self. This was usually brought on, subconsciously, by enough alcohol that could kill a small child. Some may get white girl wasted, but I prefer to say Mr. Miyagi wasted.

This first incident was released by liquid courage, not true courage. I was 21ish, enjoying the last few hours of the weekend at Reilly’s Daughter. As Cruel Summer by Banana Rama began blaring, one of my sloppy, drunk, guy friends slurred these words to me “Hey! The Karate Kid song!” Omg. Suddenly, there was something there between us that wasn’t there before.

As he was clumsily swaying back and forth to the song, holding a pitcher of Lemovox in one hand, a full cup with a cigarette in the other; he stepped out of the friend zone and he became strangely attractive. I was captivated by his lack of rhythm and impeccable hand-eye coordination. I was entranced and ready to make out with him in the middle of the bar; kinda like how Daniel nearly swallowed Ali at Golf ‘n Stuff.

By the grace of God, he slipped and wiped out on the perpetually sticky and damp, bar floor. The pitcher of lemovox spilled all over his clothes, hair and eyes. He stumbled to get up, screeching that the cheap, acidic combo was burning his eyes.

The laughter of all the guys combined with his fall, broke the lemovox induced spell.

Where am I? Perhaps I should re-think this?

Anyways, it was a close call. This was my first indication that my private obsession with Karate Kid could potentially become a big problem. If I acted on my irrational impulses, it would have been, literally, a cruel summer for me. My friends would’ve ripped me apart for the next six months; perhaps years. I made sure to keep this side of me repressed in the future.

I will play possum until this goes away

The second time, the obsession re-surfaced during an emotionally vulnerable time. I was married for two years and had my first baby. The newness of having a newborn had run its course. The financial pressure of adulting with a mortgage and unpaid maternity leave left me no choice but to be back at work in 10 weeks.

I had just stopped breastfeeding/pumping and the hormonal-fluctuations resulted in giant eruptions on my chin. My body…that awful in-between phase of maternity clothes and regular clothes. Nothing fit right and I felt uncomfortable, bloated, and fugly. My wardrobe consisted of stained tops and a choice of either cameltoe khakis or muffin-top black pants. I wanted to hide.

All this combined with running on 3 hours of sleep and the fluorescent lighting of the emergency room where I worked; left me feeling real attractive.

To make matters worse, my husband and I were working opposite schedules to be home with our son. We slowly became disconnected, sleep-deprived roommates.

Meanwhile, a single, energetic, childless guy started training in our department who was extremely witty and funny. I was shadowing this guy to make sure he was performing the psychological assessments correct. The patient we were evaluating lived in Reseda, Illinois. The guy says to me:

“I never heard of Reseda Illinois. I thought it was in LA. I only know that because of Karate Kid. “Oh you have a date? With whoommm? Not that boy from Reseda.”

My eyes widened and without thinking I replied, “Yeah Dad, he’s from Reseda.” Then I nervously laughed, blushed, & started to sweat.

“Yea whoop dee do. You want me to do cartwheels or something?”

Suddenly, my KK repressed self was unleashed. I could not stop. I couldn’t remember the last time I laughed like this or felt so alive. We continued this banter the rest of the evening; driving my other co-workers nuts. Walking to my car that night, physically exhausted, but mentally, I am was in the best mood. I felt like “me” again.

At the time, I thought he put me in the best mood, but in reality, he just made me feel comfortable to be myself without pretending.

Sometimes joking isn’t about making fun of someone, it’s about making fun of a situation to disconnect ourselves from whatever uncomfortable emotion it creates in us.

Brené Brown 

Braving the Wilderness

This guy had the ability to connect with anyone, he had everyone laughing. However, I started getting jealous, wanting his attention. (Don’t judge me, when you’re dying of thirst in the desert, you don’t care who gives you the water.)

However, since I had not felt this type of connection in so long, I continued to make awkward attempts to keep it alive. Thankfully I got the hint eventually and knocked it off.

In hindsight, I did not recognize how disconnected I was from myself, my values and my pain. This having-babies-rite-of passage is a huge adjustment. The more I tried to “pretend” I had it all together to avoid feeling the shame; the more I kept myself in this vicious cycle. Kinda like Daniel LaRusso, who likes to blame the school, his bike, his mom, and moving to LA on his current situation.

It’s not about the bike asswipe

Most recently, this movie came up again last year when my son went on his first date. At the time, I didn’t realize it was a first date because my son kept saying they were “just friends”. When I picked her up, I witnessed how the two of them were interacting… Unfortunately, this revelation unfolded in slow motion in my brain; …omg my son is…a GUY.

Flashbacks of my son and I holding hands, snuggling on the couch began to flash before my eyes. My little boy is gone. In the middle of this bittersweet epiphany, the girl’s dad came to the car door to meet me. I behaved like a complete fool, a total awkward nerd. I turned into Lucille LaRusso and I had no control.

Lucille was a damn good mom.

Anyways, I have accepted my siblings and myself are weirdos. I love this about us.

In our defense, we have a good reason. Our memorization of KK wasn’t a typical situation. The Karate Kid was part of our daily routine.

You see, our brother, was non-verbal and wheelchair bound. After he got home from school, there was not much he could do but watch or listen to TV. So this movie was playing continuously in the background. My youngest sister would sit in her playpen eating melba toast and my brother would lay on floor and they would watch this movie (and The Muppets) together almost everyday. It was so cute that we would sit with both of them and watch it, again.

Despite our age difference, this movie connected all of us.

My Mom & Johnny

In spite of my brother’s limitations, his stellar personality and sense of humor shined through. Our brother, Johnny, would have this smirk on his face while watching KK.

Over time, we noticed a pattern in what Johnny found the funniest. He laughed the hardest when people were loud, yelling, angry or sniffling/crying. When I say laugh, I mean he displayed that shaking-silent-laughing-so-hard giggle.

One time I was crying about some nonsense, sniffling. My brother erupted with the laughing. I wanted to tell him to shut up, which is funny in itself. I stopped crying and started laughing too. This was the first time I recognized the irony of his reactions. There seemed to be a deeper, non-verbal message he was trying to communicate.

“I’m laying here on the floor, I can’t walk, talk or feed myself. What the hell are you crying for? Get some real problems”. -Johnny Durnell

Johnny passed away from respiratory failure on July 21, 1999 at the age of twenty.

I suppose repressing The Karate Kid is also like repressing the grief and all the uncomfortable emotions that go along with grief. Guilt, anger, despair, resentment, etc. feelings I don’t want to feel.

Trust your gut Johnny, ignoring those feelings. will only hurt you in the end

What these three examples have taught me is that the story I told myself kept me stuck. How repressing these emotions can result in HUGE mistakes if caught in an irrational, raw, vulnerable place.

The most difficult part of our stories is often what we bring to them—what we make up about who we are and how we are perceived by others. Yes, maybe we failed or screwed up, but what makes that story so painful is what we tell ourselves about our own self-worth and value.

Brene Brown

Thinking or talking about The Karate Kid makes me think of my brother, my childhood, and what this movie triggers inside me. It brings me joy, but it makes me feel pain in my heart. This movie unleashes a floodgate of all emotions.

If I want to feel, I have to feel it all. You can’t “show up” and “hide” at the same time.

Alcohol is a slippery slope, especially with trying hard to numb & repress grief. It is a band-aid that works at first, then it just makes it worse. Sleep deprivation, hormones, poor self-worth, disconnection contribute to an irrational & vulnerable state of mind. My coworker caught me at a weak moment emotionally and unknowingly made me feel safe by bringing up this movie. The connection felt euphoric because I blocked my story for so long.

If you won’t allow yourself to feel the sadness, anger, shame, grief and pain; you will also deny yourself the feelings of love, joy, growth and happiness.

Owning our stories means acknowledging our feelings and wrestling with the hard emotions—our fear, anger, aggression, shame, and blame. This isn’t easy, but the alternative—denying our stories and disengaging from emotion—means choosing to live our entire lives in the dark. It means no accountability, no learning, no growth.

Brene Brown

Doubling Down on Love

https://ideas.ted.com/finding-our-way-to-true-belonging/

quillankellydunn | September 8, 2020 at 8:17 am | Categories: #freedom | URL: https://wp.me/p9zGxM-iuCommentSee all commentsLike

#Beyourself, #freedom, #opportunity, American, coming of age, march for our lives, PTSD, Veterans, vulnerability

Semper Fidelis

I have been feeling very uninspired lately. I have not felt like writing or speaking my truth because it seems like there is no point. Feeling disheartened, discouraged, disappointed, and unpatriotic is a terrible mindset to be stuck in.

Thankfully this changed on Thursday, August 11th, 2022, when I accompanied my sister to her friend’s book signing.

It was a privilege and honor meeting a true HERO, Major Tom Schueman.
.
And Added bonus, he is from the Southside of Chicago!

Major Tom Schueman & my baby sista Allison
See pic 👆🏻Tom is writing on his hand 😉 …just a quick quote by William Faulkner 🤯😂- you can take a guy out the south side but ya can’t take the south-side outta the guy;)

Major Tom Schueman, A Marist High School, Loyola and Georgetown graduate raised by a single “hippie, cop mom” has authored his first book with Zak, an Interpreter from Afghanistan.

This one- hour interview, had me choked up-then-laughing numerous times about Tom’s experience growing up and what he went through serving our country.

Laughing when Major Tom describes his Grandma having a crush on Tom Cruise and A Few Good Men was on all the time at his house growing up.


Major Tom describes the values his mother instilled in him, the childhood friends he made, and how both combined helped build the foundation of the amazing man he has become today.


Tom’s core values of resilience, adversity, integrity, persistence, and always being faithful led Major Tom, to not giving up in any aspect of his life.

These core values provided him with the stamina to persevere in his deployment in Afghanistan, watching his military brothers become wounded or even killed and in helping his friend Zak and his family escape from the Taliban to the United States.


Zak wanted to improve the quality of life in Afghanistan and chose to take a life-threatening job as an interpreter to the United States military.

Zak’s expertise and cultural knowledge saved lives of countless lives of US soldiers.

Zak is not a trained UNITED STATES soldier, yet he faced the same challenges as US troops and over time, he became one of them and served our country without even being a United States Citizen.

Tom so eloquently describes how some individuals can have American values and “BE American” even if they are not born here.

This story of adversity, loyalty, friendship and always being faithful provides readers with the empowering journey of how Major Tom assisted in getting Zak and his family to the United States after after two previously failed attempts.

If you have been feeling uninspired, discouraged, disheartened, disappointed and unpatriotic, read this book. 🇺🇸 ❤️ 💙 🤍

Always Faithful: A Story of the War in Afghanistan, the Fall of Kabul, and the Unshakable Bond Between a Marine and an Interpreter https://smile.amazon.com/dp/B09NW2TFVV/ref=cm_sw_r_cp_api_BNBM2Q1EFWQE1V4H1C94

https://www.instagram.com/p/ChGRhlVrT4P/?igshid=YmMyMTA2M2Y=

#freedom, American, Mental Health, PTSD, Trauma, Veterans

FUBAR

Have you ever been through something extremely painful or traumatic and thought “I can’t handle this” or “there is no way I am going to make it?”

Perhaps you are dragging yourself through the day, barely keeping your head afloat, and spend the entire day dreaming about the moment your head hits the pillow. Praying sleep will be an escape from the nightmare you are living through.

You somehow get past this pain a little bit each day. Before you know it, you notice that you got through one minute without thinking about it. Eventually, you went one hour or one day without crying. As you keep pushing through the pain, the days turn into weeks, the weeks turn into months, the months turn into years.

You may even find yourself able to mention this event or loss without getting choked up. Hopefully, you are mindful enough to recognize this feat and reflect on it. It could be “I said their name today without tearing up” or “Someone asked me about it and I was able to respond.” 🤯

Eventually, you realize that you somehow survived a traumatic event and just blew your own damn mind.

Peace shows up around the time you have embraced the person you are now. Acceptance of this means that you are now a changed person forever, you cannot change back.

Change, Loss, Pain, and trauma of any kind is difficult.

Obviously some individuals have been through more than others.

As human beings, we have to provide empathy and compassion not only to each other, but to ourselves. This pressure to “get back to normal” after a loss or a traumatic event-only prolongs the process.

We also have to remember that we are not here to judge or compare each other’s pain. Example: “who endured a worse situation.” Or “who deserves special treatment”. Trauma and Loss are not grounds for a competition.

However, there are a precious few who deserve an automatic level of honor, respect, empathy, compassion and an immediate win in the unspoken competition of “who is entitled to special treatment.”

These precious few are not celebrities or professional sports players.

This is a group of individuals who have had to go through MANY of those painful, traumatic events over and over and that most likely took a lifetime to process. Everyday, these “regular” people probably said “I can’t do this. I can’t handle this. How am I going to get through this?”

They did it anyway, for us.

These courageous men & women provided us with an example of the sheer resilience that human beings possess. These resilient members of our society have sacrificed years of their life for our freedom and to serve our country…

VETERANS.

Yesterday, my patriotic side got fired up after I listened to my favorite podcast, Smartless, with guest Tom Hanks.

(This podcast is a comical escape hosted by Sean Hayes, Jason Bateman and Will Arnett. What I enjoy the most about this podcast, is the real, open-ended conversations and the quick-wit of the hosts/guests is captivating. Basically, they all rip on each other whenever they have the opportunity.)

Teacher & Baseball coach-then sent to fight in a War 🤔😢

Anyways, Tom Hanks was asked about his role in Saving Private Ryan and what was the source of his passion and fascination with being a “war guy”. Tom disclosed that during his “formative years every caregiver & adult would make reference to the war as this dividing line” that everyone collectively went through. “Another aspect is that a big chunk of their lives, they had no idea where they were going to be in the next week, month, six months. This was a time loaded with all sorts of problems that we are still dealing with.”

“I’m a schoolteacher. I teach English composition… in this little town called Adley, Pennsylvania. The last eleven years, I’ve been at Thomas Alva Edison High School. I was a coach of the baseball team in the springtime. Back home, I tell people what I do for a living and they think well, now that figures. But over here, it’s a big, a big mystery. So, I guess I’ve changed some. Sometimes I wonder if I’ve changed so much my wife is even going to recognize me, whenever it is that I get back to her. And how I’ll ever be able to tell her about days like today. Ah, Ryan. I don’t know anything about Ryan. I don’t care. The man means nothing to me. It’s just a name. But if… You know if going to Rumelle and finding him so that he can go home. If that earns me the right to get back to my wife, then that’s my mission.

Captain Miller, Tom Hanks: Saving Private Ryan

Will Arnett then points out to Tom Hanks that “What I love about this movie and is that your character is a school teacher, he is just a regular guy NOT a guy born to be a military officer. He had to go to the war, because that is what he had to do. This movie provides reverence for the bravery of these people who did extraordinary things. Captain Miller was an example of one of these regular guys called to do extraordinary things.”

I wrote this In honor of Veteran’s Day, 11/11/21, and “a regular guy that did extraordinary things.” He is the only person that I am privileged to know personally that served in a war. Except he served in a different war and a different time. A time when people were not proud of their veterans. When he arrived home after serving our country, he was treated cathartically. He was humiliated and shamed; he was told to take his uniform off.

Thankfully, on October 27, 2021, he received vindication and a moment of the honor he deserves, through a non-profit organization dedicated to honoring WWII, Korean War & Vietnam War veterans by flying them, all expense-paid, to DC for a day of honor, thanks and dedication.

His wife, children and grandchildren were also able to witness a glimpse of this priceless moment at Midway Airport before he boarded the plane. This beautiful and long-awaited experience was provided through the generosity of http://www.honorflight.org http://www.starsandstripeshonorflight.org.

On this momental Veteran’s day, 11/11/21 and in honor of all the “regular guys called to do extraordinary things” please donate to this brilliant organization to do our part in honoring those who served our country.

To Donate:

https://secured.honorflightchicago.org/np/clients/honorflightchicago/donation.jsp?forwardedFromSecureDomain=1

This listen to the podcast: 👇🏻

https://open.spotify.com/episode/0X7CI0m8VikarcpoRXOSyi?si=KBh5pv4dQGmftVPLwABP-w

More on this:

https://www.military.com/off-duty/movies/2021/11/08/saving-private-ryan-writer-set-pen-movie-about-marine-and-his-afghan-interpreter.html

Importance of Friendship :

https://www.nbcchicago.com/top-videos-home/wwii-vet-4-year-old-boy-strike-up-incredible-friendship/2680795/