#Beyourself, #brenebrown, #doitanyway, #freedom, #greatpretender, #opportunity, brene brown, coming of age, Grief, Health & Wellness, Mental Health, PTSD, unlockingus, vulnerability

Cruel Summer

This is a revised re-post. It’s was a therapeutic, free association that is too difficult for me to shorten…

September 8, 2020…When I saw that “Cobra Kai” was the #1 watched series on Netflix, my mouth dropped open. I started trembling. I assume this reaction was due to a level of euphoria that I have not been able to publicly get in touch with since 1986. It was an intoxicating feeling of true belonging, like “I am not that big of a weirdo” after all. Other people in this world are clearly are obsessed with Karate Kid as well.

My siblings and I can quote The Karate Kid pretty much word for word. I’m sure people who have witnessed us in “Karate Kid (“KK quote mode”) must have thought, “Jeez, how many times have you watched this.” Daniel Larusso’s self-righteous anger & Johnny Lawrence with his gleaming, blonde, visor haircut never gets old.

“Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval.”

Brené Brown, The Gifts of Imperfection

Over the years, there has been brief moments where I’ve had the courage to be my authentic-KK-loving self. This was usually brought on, subconsciously, by enough alcohol that could kill a small child. Some may get white girl wasted, but I prefer to say Mr. Miyagi wasted.

This first incident was released by liquid courage, not true courage. I was 21ish, enjoying the last few hours of the weekend at Reilly’s Daughter. As Cruel Summer by Banana Rama began blaring, one of my sloppy, drunk, guy friends slurred these words to me “Hey! The Karate Kid song!” Omg. Suddenly, there was something there between us that wasn’t there before.

As he was clumsily swaying back and forth to the song, holding a pitcher of Lemovox in one hand, a full cup with a cigarette in the other; he stepped out of the friend zone and he became strangely attractive. I was captivated by his lack of rhythm and impeccable hand-eye coordination. I was entranced and ready to make out with him in the middle of the bar; kinda like how Daniel nearly swallowed Ali at Golf ‘n Stuff.

By the grace of God, he slipped and wiped out on the perpetually sticky and damp, bar floor. The pitcher of lemovox spilled all over his clothes, hair and eyes. He stumbled to get up, screeching that the cheap, acidic combo was burning his eyes.

The laughter of all the guys combined with his fall, broke the lemovox induced spell.

Where am I? Perhaps I should re-think this?

Anyways, it was a close call. This was my first indication that my private obsession with Karate Kid could potentially become a big problem. If I acted on my irrational impulses, it would have been, literally, a cruel summer for me. My friends would’ve ripped me apart for the next six months; perhaps years. I made sure to keep this side of me repressed in the future.

I will play possum until this goes away

The second time, the obsession re-surfaced during an emotionally vulnerable time. I was married for two years and had my first baby. The newness of having a newborn had run its course. The financial pressure of adulting with a mortgage and unpaid maternity leave left me no choice but to be back at work in 10 weeks.

I had just stopped breastfeeding/pumping and the hormonal-fluctuations resulted in giant eruptions on my chin. My body…that awful in-between phase of maternity clothes and regular clothes. Nothing fit right and I felt uncomfortable, bloated, and fugly. My wardrobe consisted of stained tops and a choice of either cameltoe khakis or muffin-top black pants. I wanted to hide.

All this combined with running on 3 hours of sleep and the fluorescent lighting of the emergency room where I worked; left me feeling real attractive.

To make matters worse, my husband and I were working opposite schedules to be home with our son. We slowly became disconnected, sleep-deprived roommates.

Meanwhile, a single, energetic, childless guy started training in our department who was extremely witty and funny. I was shadowing this guy to make sure he was performing the psychological assessments correct. The patient we were evaluating lived in Reseda, Illinois. The guy says to me:

“I never heard of Reseda Illinois. I thought it was in LA. I only know that because of Karate Kid. “Oh you have a date? With whoommm? Not that boy from Reseda.”

My eyes widened and without thinking I replied, “Yeah Dad, he’s from Reseda.” Then I nervously laughed, blushed, & started to sweat.

“Yea whoop dee do. You want me to do cartwheels or something?”

Suddenly, my KK repressed self was unleashed. I could not stop. I couldn’t remember the last time I laughed like this or felt so alive. We continued this banter the rest of the evening; driving my other co-workers nuts. Walking to my car that night, physically exhausted, but mentally, I am was in the best mood. I felt like “me” again.

At the time, I thought he put me in the best mood, but in reality, he just made me feel comfortable to be myself without pretending.

Sometimes joking isn’t about making fun of someone, it’s about making fun of a situation to disconnect ourselves from whatever uncomfortable emotion it creates in us.

Brené Brown 

Braving the Wilderness

This guy had the ability to connect with anyone, he had everyone laughing. However, I started getting jealous, wanting his attention. (Don’t judge me, when you’re dying of thirst in the desert, you don’t care who gives you the water.)

However, since I had not felt this type of connection in so long, I continued to make awkward attempts to keep it alive. Thankfully I got the hint eventually and knocked it off.

In hindsight, I did not recognize how disconnected I was from myself, my values and my pain. This having-babies-rite-of passage is a huge adjustment. The more I tried to “pretend” I had it all together to avoid feeling the shame; the more I kept myself in this vicious cycle. Kinda like Daniel LaRusso, who likes to blame the school, his bike, his mom, and moving to LA on his current situation.

It’s not about the bike asswipe

Most recently, this movie came up again last year when my son went on his first date. At the time, I didn’t realize it was a first date because my son kept saying they were “just friends”. When I picked her up, I witnessed how the two of them were interacting… Unfortunately, this revelation unfolded in slow motion in my brain; …omg my son is…a GUY.

Flashbacks of my son and I holding hands, snuggling on the couch began to flash before my eyes. My little boy is gone. In the middle of this bittersweet epiphany, the girl’s dad came to the car door to meet me. I behaved like a complete fool, a total awkward nerd. I turned into Lucille LaRusso and I had no control.

Lucille was a damn good mom.

Anyways, I have accepted my siblings and myself are weirdos. I love this about us.

In our defense, we have a good reason. Our memorization of KK wasn’t a typical situation. The Karate Kid was part of our daily routine.

You see, our brother, was non-verbal and wheelchair bound. After he got home from school, there was not much he could do but watch or listen to TV. So this movie was playing continuously in the background. My youngest sister would sit in her playpen eating melba toast and my brother would lay on floor and they would watch this movie (and The Muppets) together almost everyday. It was so cute that we would sit with both of them and watch it, again.

Despite our age difference, this movie connected all of us.

My Mom & Johnny

In spite of my brother’s limitations, his stellar personality and sense of humor shined through. Our brother, Johnny, would have this smirk on his face while watching KK.

Over time, we noticed a pattern in what Johnny found the funniest. He laughed the hardest when people were loud, yelling, angry or sniffling/crying. When I say laugh, I mean he displayed that shaking-silent-laughing-so-hard giggle.

One time I was crying about some nonsense, sniffling. My brother erupted with the laughing. I wanted to tell him to shut up, which is funny in itself. I stopped crying and started laughing too. This was the first time I recognized the irony of his reactions. There seemed to be a deeper, non-verbal message he was trying to communicate.

“I’m laying here on the floor, I can’t walk, talk or feed myself. What the hell are you crying for? Get some real problems”. -Johnny Durnell

Johnny passed away from respiratory failure on July 21, 1999 at the age of twenty.

I suppose repressing The Karate Kid is also like repressing the grief and all the uncomfortable emotions that go along with grief. Guilt, anger, despair, resentment, etc. feelings I don’t want to feel.

Trust your gut Johnny, ignoring those feelings. will only hurt you in the end

What these three examples have taught me is that the story I told myself kept me stuck. How repressing these emotions can result in HUGE mistakes if caught in an irrational, raw, vulnerable place.

The most difficult part of our stories is often what we bring to them—what we make up about who we are and how we are perceived by others. Yes, maybe we failed or screwed up, but what makes that story so painful is what we tell ourselves about our own self-worth and value.

Brene Brown

Thinking or talking about The Karate Kid makes me think of my brother, my childhood, and what this movie triggers inside me. It brings me joy, but it makes me feel pain in my heart. This movie unleashes a floodgate of all emotions.

If I want to feel, I have to feel it all. You can’t “show up” and “hide” at the same time.

Alcohol is a slippery slope, especially with trying hard to numb & repress grief. It is a band-aid that works at first, then it just makes it worse. Sleep deprivation, hormones, poor self-worth, disconnection contribute to an irrational & vulnerable state of mind. My coworker caught me at a weak moment emotionally and unknowingly made me feel safe by bringing up this movie. The connection felt euphoric because I blocked my story for so long.

If you won’t allow yourself to feel the sadness, anger, shame, grief and pain; you will also deny yourself the feelings of love, joy, growth and happiness.

Owning our stories means acknowledging our feelings and wrestling with the hard emotions—our fear, anger, aggression, shame, and blame. This isn’t easy, but the alternative—denying our stories and disengaging from emotion—means choosing to live our entire lives in the dark. It means no accountability, no learning, no growth.

Brene Brown

Doubling Down on Love

https://ideas.ted.com/finding-our-way-to-true-belonging/

quillankellydunn | September 8, 2020 at 8:17 am | Categories: #freedom | URL: https://wp.me/p9zGxM-iuCommentSee all commentsLike

#Beyourself, #freedom, #homeschoolingrealshit, #teens, Badassery, coming of age, john hughes, parenting struggles, scoliosis, sixteen candles, Women's Fight

GEEK GIRL #1

I found myself bending over, while someone dragged their fingers down my spine. I slowly walked back to the class wearing my plaid skirt, round collar blouse and unfortunate weskit (vest) and forgot about it.

I didn’t think about this random, bending-over screening again until I read the book Deenie by Judy Blume.

I was so confused by Deenie’s choice to hack off her hair because she was so angry about having to wear the brace.

I remember thinking “What’s the big deal about the brace? She only has to wear it for a few years. It’s not her fault. “

Then I saw Sixteen Candles…

I laughed just like everyone else did at “Geek Girl #1” played brilliantly by Joan Cusack. GG1 is a more memorable character, yet she doesn’t even have a name.

At least THE GEEK, the OG of geeks, receives an additional title aka Farmer Ted.

I always found the parts with GG1 hilarious, until July of 2020, when I observed my daughters spine X-Ray.

Reels of Geek Girl #1 played repeatedly in my head.

To make matters worse, the doctor (recommended by the pediatrician) never came in to speak with us. Instead I had find out from this nervous, pipsqueak physicians assistant. His beady, little eyes were peering over his mask. All I heard was custom brace, follow up every six months.

The nurse, not the doctor, calls to advise me “The doctor said that your daughter has to wear the brace 23 hours a day.”

Me: So you want ME to get my 12 year old preteen daughter who cannot tolerate a TAG touching her body to wear a brace for twenty-three hours a day?!

Nurse: Yes. Okay then. Good luck. Call with questions…Buh bye now.

Now all of your inner-parental-bullshit-meters, may be saying, “get a new doctor”. It was clear she had to wear a brace, I already got the order. Yada yada yada…I had bigger issues at hand.

I had one kid starting high school, one starting 8th grade and the giant task of getting my daughter to wear the brace…

Let the battles begin.

Since she was supposed to wear the brace 23 hours a day, we were pretty much fighting all day long. She adamantly refused to wear it during school. Her argument: she already has braces to maintain, she has to wear a mask all day at school & she would have to remove the back brace to go to the bathroom and have someone help her put it back on. This is all during the peak of covid. I surrendered on that one.

Finally we were able to get her to wear it while sleeping.

She was miserable and angry. We attempted to have her go to counseling to process her emotions about scoliosis, she refused to talk. We attempted to have her go to physical therapy, called the Schroth Method for Scoliosis. When she had an appointment in the evening, she was a beast the entire day.

Her amount of tenacity was baffling.

My daughter was told at PT that “even if you wear the brace 23 hours a day, we cannot promise that you won’t have to have surgery.” After this, my daughter begged to have the surgery every minute of every day that she was awake. I would leave the house as much as possible, but not many places to go during quarantine.

July of 2020-July of 2022 the brace war continued. She grew five inches and her hip and shoulder shift was becoming visible, so we had to get a new brace. I finally met the doctor. He saunters in the office with his lab coat and I’m not kidding, wearing khakis with hardcore, Roadhouse cowboy boots.

At this moment, I was glad for the mask that hid my disgust at his arrogance. Cowboy boots in Chicago seemed so unprofessional and downright odd. He then tells us in a condescending manner that “since she only wore the brace while sleeping, she can throw the brace away because she needs surgery.” This was the final straw.

I was was ready for the surgery but no way in hell was I gonna let this drugstore cowboy touch my daughter. I delegated the “battle of the brace” to Dad to find a new doctor.

My daughter loves to tell tales of her father during this time… When her Dad “went full on Karen.”

Introducing the male version of Karen:

Maciej (pronounced Ma-Chea)

Well… after “shooting many messengers” debating with many doctors & pulling my daughter out of school countless days for appointments; Dad found a winner.

When it comes to your kids spine… “Going Maciej” is the only way to go, he got it done effectively & efficiently. No mercy.

Our daughter had the surgery May 30th, 2023 at Ann & Robert H. Lurie Children’s Hospital of Chicago. It was a success!

Overall, her new doctor, Dr. John Grayhack, was extremely smart, confident, sweet, funny & absolutely wonderful throughout this entire process.

Our daughter received exceptional nursing care, PT/OT and pain management/muscle relaxers.

She discharged on June 2nd. She had a rough three weeks at home with pain, not wanting to eat, medication withdrawal and exhaustion. She was instructed to walk twice a day and her body would adjust its own alignment. She was wiped after walks.

I told her pediatrician about the big dumb bohunk she referred me to and she deleted him from her system. She now refers to our doctor.

Follow up on July 10th with full release to normal activities. Just in time for her 16th birthday in August.

Sorry Jake Ryan, it is more important for her to love who she sees in the mirror.

P.S. I know some cool, fun, laid back Karen’s. Unfortunately your name is just an adjective for effect. Nothing personal.

#Beyourself, #brenebrown, #freedom, #teens, coming of age

The Perks of Being a Therapist

I’ve been at a crossroads for some time, stuck in a moral dilemma.

I keep waiting for my sense of humor to arrive to discuss this topic in a jovial manner. However, some things just aren’t funny.

The Perk: My counselor really helped me when I was in high school, so I wanted to become a counselor when “I grew up” to help others. I also wanted to be a part in ending the stigma about mental health and substance abuse.

Yet, I’ve been involved in a personal mental health situation and found myself contributing to the stigma by wanting to “keep it quiet” and “not wanting anyone to know.”

When I caught myself saying “don’t tell anyone.” I realized the truth.

The real truth is…I have been afraid.

Afraid of being judged.

Because let’s face it, we all judge. We all have our own opinions, our assumptions. Our brain defaults to judgement even if it is not our intention. It is a conscious effort to be mindful of this all the time.

After all, “Other people’s opinion of YOU is none of your business.” (Salt-N-Pepa got it swinging again…)

I have accepted this as human nature and decided to stop being afraid of IT.

“IT” meaning the harsh reality, the fear of the judgement, the blame, the assumptions of other parents, adults & maybe even teens. That “we must have done something to mess our kid up.”

Now I am being 100% sincere, I am NOT looking for reassurance or for anyone to say that I didn’t screw up as a parent. I know I am a good mom. I know we are good parents. We did the best we could with what we had at the time. We all know there is no parent handbook for every situation. No matter how many books you read, you are never 100% prepared.

Why does Ruthie look like 39 year old Mrs.Roper instead of a high school student?

The Perk: Raising awareness to help other parents. This is a reminder that this could happen to anyone. My hope is that if anyone else is going through something similar, then perhaps this story would bring them comfort or direction.

When I caught myself saying “shh, don’t tell anyone” I realized, being quiet about this situation is a betrayal to myself.

It is also a betrayal to all those patients/clients I promised that they had nothing to be ashamed of. In order to break the mental health stigma, I have to overcome my own bias, my own self-stigma.

Despite my profession, addressing my own parental believe that this condition is a sign of personal weakness or that it should be able to be controlled without help. I had to let go of “that someone/something is to blame” or “it’s our fault.”

I realized that regardless of what the cause is, it happened.

So I’m just going to rip this off like a band-aid and blurt out my story.

We choose to admit our 17-year-old son to an outpatient partial hospitalization mental health and substance abuse program (8am-2pm) in the fall of 2022 for three weeks.

We didn’t wait for him to get “caught” by the school. We didn’t wait for him to be mandated to have an evaluation. We knew something was wrong.

In the spring of 2023, I had a call 911 on my son for suicidal ideation. An ambulance & paramedics came to our house. (My retired neighbors were so confused.:)

The Perk: I knew what to do, kept my cool throughout the crisis, and understood the process. Even if my son was bluffing, I wasn’t playin.

Later, we admitted our son to a locked, inpatient psychiatric unit for a depressive episode and marijuana-induced psychosis for 10 days. He then did the outpatient program 8am-2pm for another three weeks.

He hated us, despised us for atleast five days.

The ironic dilemma, I am a mental health counselor who has had to assist in admitting individuals who suffer from mental health problems to an inpatient psychiatric unit or an outpatient program.

On a personal level, I’m struggling with this. As a parent, I am in shock. I am confused. I thought if I did everything “right” as a parent, my kids would be okay. Secondly, I never thought marijuana was “that big of a deal” until I witnessed what happened. These concentrated vape pens are no joke and can be purchased easily at gas stations & vape shops without being carded. Good times.

I tell patients all the time that “Everything is going to be okay. Your health is the most important and if this was a medical problem, no one would be embarrassed; so you shouldn’t be. You should be proud of your courage that you got help.”

Yet there I was, feeling ashamed.

As I smashed onto a four-foot long cot in the ER waiting room, I remembered many of those parents I had to talk to, while they were attempting to sleep uncomfortably in ER chairs.

I found comfort in remembering the empathy I provided them for the pain I imagined them experiencing.

The Perk: Growth. Nothing matches the pain of being the one going through the actual hardship. No one could understand fully what it is like being on the other side of the situation, as the terrified parent, until you are in it.

I was reminded, you truly never know what a person is going through until you go through it yourself. You can imagine, but you do not know their story. It is so easy to pass judgement and assume.

However, we are all able to CHOOSE to be mindful and be aware of our own “human stuff”.

The Perk: I learned how to re-frame my thoughts. We do have control over our own thoughts and possess the ability to CHOOSE empathy and compassion. We can CHOOSE not to judge.

Our son is alive and well. He is not ashamed and is glad we got him help now. He is a lot more insightful, but still an impulsive teenager thou. 😉 We are taking things day by day, mostly great days.

The Perk: Even on the “bad” days, there are still good moments in every day.

P.S. Go ahead and judge away, I’m cool with it. I get it. You won’t fully understand unless it happens to you. I hope you never experience it. Also, the more you judge, gossip, assume & blame, you will continue to be a part of the mental health stigma.

Push play 😊

•I did not cause it•I cannot control it•I cannot cure it•

Always better to be safe…