#quarantinewins – Quillan Kelly-Dunn

#brenebrown, #doitanyway, #freedom, #greatpretender, #homeschoolingrealshit, #millenials, #opportunity, #sidehustle, Badassery, brene brown, glennondoyle, Health & Wellness, Lin Manuel Miranda, narcissism, narcisstic personality disorder, parenting struggles, relationships, unlockingus, vulnerability, Women's Fight, Yoga Pants

Sympathy For The Devil

November 23, 2020November 17, 2021 quillankellydunn

I may not KNOW a lot of things but one thing I do believe for sure is that BOB (Esai Morales) from La Bamba is one BADASS mother fucker. He has to be THEE coolest and most captivating actor on the planet.

He should have won an OSCAR for best supporting actor for his performance; (Esai Morales) truly MADE the movie.

He literally SEDUCES the audience.

That being said, what I find most ironic is that no matter what he did or said, I still liked his character. I thought he was hilarious, I still do. What is even more puzzling, is that he is a complete dick.

(Side note: Esai also appeared on Ozark for a season or two- I was immediately entranced. )

As a woman, I completely identify with Rosie. As a mother and wife, I empathize with how she feels; I hate how she is treated by Bob. What was also puzzling is that she ANNOYED me. 🙈

I can actually feel her pain, grief, & confusion. You can see it written on her face. The “wait…wtf-just-happened?” face. The “how-in-the-hell-did-I-end-up-here” face. She displays this facial expression the majority of the movie. We all know that face.

We all know that feeling: When you realize you’ve been had. You got screwed over. The worst part about it, the majority of it was your own doing. You assumed. ASS-U-ME.

I get how she assumed as well. Any woman in a could easily fall into Bob’s trap; especially the married ones. Bob’s seductive allure could have wise woman entranced in his spell: After Bob flirts with you: Huh? What kids? What husband? You don’t have a job you say? Ballsy. Hot…You drink every day? Wild & crazy. You live in your mom’s trailer? Sounds cozy. Humina Humina 😍🥰😛

I am embarrassed to admit this, but I remember thinking: Awwww just leave him alone Rosie.. it’s your own fault you got yo self knocked up…

I STILL liked him after that horrible, disrespectful and honest statement by Bob. Like “Dayyyuuumm.” Why?

Currently, I am an adult and an educated & wise woman, yet I still like Bob. Wtf!? How come? 1. Clearly excellent acting by Esai Morales 2. Amazing directing

However, I am not satisfied with this. Inquiring minds want to know!!!

I was concerned with my reaction when I watching this movie recently. When the mother, Connie Valenzuela, minimized Bob’s cartoonist abilities and reminded him that he is about to become a father, I thought: Jeez Connie, buzzkill, what did you have to go and do that for!? Why don’t you get out of Richie’s ass and pay attention to poor Bob. He is trying. POOR BOB

Poor Bob: your womanizing, chauvinistic, selfish, entitled, immature, unemployed, alcoholic, manipulative, man-baby-son who just was released from prison.🤔 (Bob sounds like a real catch on paper doesn’t he?🤥😂)

Idle hands are the devil’s workshop; idle lips are his mouthpiece.Proverbs 16

From a biological & genetic standpoint, Bob does what Bob does best. Bob is a an alpha male who is genetically predisposed to flock his sexy shit to attract females. Bob does whatever possible to get laid; ultimately procreating more human beings to populate the earth. (Biology 101: It is vital for males to compete for reproduction and for females to choose between those competing males.

If a member of the opposite sex finds your tail, your song, or your dance moves sexy, you will have a chance to fulfill your primary biological role as a member of your species: to reproduce.
https://biogeoplanet.com/how-do-animals-find-mates-sex-and-sexual-selection/

This is “Bob’s” “primary biological role” aka his job and he rocks it. He got Rosie pregnant so now he needs to “move on” and to do this again.

It’s not his fault…yet. (Please don’t get angry, hear me out;)

From a biological/genetic standpoint, Bob is doing his job. He behaves how all male animals act. Bob is genetically predisposed to be what humans would consider “an asshole”.

The problem is, he also doesn’t know any better. No one has taught him otherwise. No one has had the chance to teach Bob to step above his biological urges.

Please don’t cause him to feel inadequate by making him have to THINK.

Don’t make him feel like a failure by asking him to have COMPASSION or EMPATHY? That is NO FUN.

What would cause a human being to behave this way? Or to treat women this way?

Bob’s True Story & my psychological interpretation😜:

Just like Rosie, Connie also hooked up with a bad boy at a young age and got herself impregnated (with Bob.) The hot, sexy biological father took off.

I know you “love him” Rosie, but unless you want to cook dinner on his motorcycle…

Connie then met someone else (Steve) and Connor married Steve when Bob was two years old. Steve loved Bob and treated him as his own. Steve and Connie then had a child, Ritchie. Ritchie was a reflection to Connie what she did right=Ritchie=golden boy. However, Bob was a reminder of her bad decisions.

Connie, Steve, Bob & Ritchie were doing well together for a while. Bob assumed Steve was his biological father and Bob loved him.

In an interview, the real Bob Morales states his life took a bad turn when he was 14 and his parents (Connie & Steve) separated.

“I moved in with my mom while Ritchie went with my dad. One day I told my mom that I wanted to live with my dad and and that’s when my aunt told me ‘Why do you want to go with him if he’s not even your real father.’Bob Morales

Despite Steve conveying to Bob that he loved him as his own son, the shock devastated Bob. Also, it was horrible timing for Bob to find this out because soon after this discovery, Bob began high school.

Bob was getting into fights frequently so he stopped attending. Instead he gave money to the homeless nearby who would buy him alcohol.

While his now single-mom was working two jobs, Bob was not going to school and had no structure all day, no guidance, no direction=idle time which is the DEVIL’s playground.

Therefore, Bob ended up going to a detention center from age 12-17! Connie, his mother, signed him over as a ward of the state. He did not see his family that entire time he was locked up.

👆🏻AKA Go Fuck yourself Connie. I will never let a woman hurt me again.

The first time Bob saw his mother or Ritchie in years; was the day of Steve’s funeral. Which also means he didn’t get to say goodbye to Steve or to grieve properly.

Bob learned to adapt to his lonely life by becoming the life of the party. He learned how to get what he needed by finding comfort in women and selfishly move on. This probably soothed his resentment toward his mother for while, but then he felt guilty; so he drank the pain away.

Of course he was jealous of Ritchie. Ritchie got his Dad and his Mom. He got nobody.

The point is that all of US are capable of evil depending on what we are exposed to.

I thought of this blog when I was about to bitch at my son for not cleaning up the mess he made after making quesadillas. I realized that I can’t assume he knows how. Instead, I showed him how clean it up. I told him that this is what I expect. I didn’t talk to him like he was stupid. I thanked him for making his own food. I didn’t clean it up for him. This is the only way they learn.

Mothers: We cannot assume that our sons are just going to know how to treat women when they’re older. We cannot assume that their Dad’s are going to teach them either. Most Dads are working their ass off and are never home. (Probably chasing tail 😂 not knowing why. Kidding!🤪)

We have to teach OUR SONS what WE want from them so they can learn how to GIVE this to their future partners. We need to teach them about affection, connection, friendship, compatibility, respect, and the long term.

We have to teach them that this may be a biological urge to continue to chase women and populate the world, HOWEVER, we are not animals.

It costs a lot of time, money, energy to raise a human child properly into a respectable adult.

We need to teach them that human females can be hot and smart. Women can be attractive, fun, brilliant, and confident. We have to teach them, not ASSUME, that a Human FEMALE’S purpose is not to populate the world.

It’s Biology Rosie- kidding! You can have both!

We also have to teach our daughters: What they tolerate will become their future. Being a victim will not get you anywhere.

It’s OUR job to ALSO teach the FUTURE MEN of this world these skills. We need to teach them how to love unconditionally. Parents need to be a TEAM.

There is a chapter in this book on how we “go easy” on our sons because we don’t think they can manage it all and are tougher on our daughters 🙈

https://markmanson.net/love

https://markmanson.net/compatibility-and-chemistry

#markmanson

#ericthomas

#glennondoyle

#doitanyway, #freedom, #homeschoolingrealshit, Find A Way, parenting struggles

District 2020

August 28, 2020October 6, 2020 quillankellydunn

We had a 13th birthday party for my daughter last week; decided to make it an 8th grade kick off as well. This means we invited the whole class, all genders, hoping the class would possibly get along…together. (This class has not worked since day one.) We also rented a dunk tank assuming this should be a hit; and perhaps they would forget they can’t stand each other😂.

My daughter kept warning me about the boys, she said “Mom, they have no consideration for anyone but themselves.” (Probably repeating what she had heard year after year from the teachers.)

I was getting the yard (arena) ready the night before. I ripped a piece of shipping tape off the side of the pool (kids tried to ghetto-ly hang some rope lights next to the filter. 😂) Suddenly, I feel a sharp, shooting, burning pain on side of my head. I thought for a second I electrocuted myself. Then I see a wasp flying around. I look under pool edge and there is a giant a yellow jacket nest.

I considered spraying it and removing it myself. However, when I googled what to use, it strongly advised not to do this alone. Then found some websites for bee removal services and “Swarm removal.” 😬 (Usually, I would ignorantly underestimate the situation and fearlessly proceed. Then I had a momentary flashback of THE HUNGER GAMES’ tracker jacker scene and….it is 2020.

The hive has probably been there all summer. Adults & kids have been here swimming almost daily; no one saw it or got stung. I email some of these services, receive some prices and then they explain this is a 3 step process that needs to start at dusk .

The party begins in 14 hours, there won’t be time for someone to do all these steps. I hope, pray and assume no one will see the hive. I am then distracted by a past winner, “Haymitch” who graciously drops off a cooler of Gatorade and cookies.

12pm: I notice on my phone the temperature outside is a perfect 84 degrees; I look out the window, not a cloud in the sky. The most perfect day. Despite the temperature on my smart phone, stepping outside is a different story. As I slowly slide the door open, I am hit with a humidity blast that feels like 110 blazing degrees.

I am pouring with sweat setting up the bean bag boxes and volleyball net. I stop to wipe the sweat from my brow that is stinging my eyes. As a stand still, I feel the sun searing through my sun-screened, pale af, freckled, perimenopausal skin.

12:30pm: Most of the “tributes” have arrived. The girls remain on the deck, staring wide-eyed at the boys who are violently shoving each other into the pool and holding each other underwater. The floats are mangled and destroyed within seconds. The girls remain shocked & terrified; unsure if they should enter the pool or get blistered in the sun.

1pm: The dunk tank has been delivered. As I am pulling our hoses to fill the tank, I hear “It’s a Yellowjacket!” “Omg there’s a yellow jacket nest!” “Awesome!!!”

To my horror, all the boys are now surrounding the backside of the pool armed with bean bags, a ball, whiffle bats, and a broom (where the hell did he even find that?) Immediately, I demand they drop their weapons and step away from the hive.

“You guys are going to get stung!“ I exclaim. The boys playfully reply, “No we won’t!” Or “We don’t care!” I try another tactic: “Would you care if I record you and send to your parents?” Most freeze and give that you-wouldn’t-dare-look. I glare back at them👇🏻.

All except one take the bait and retreat. The last is still laughing maniacally as he is shoving the broomstick into the heart of the tracker jackers lair. I remove the broom from the boy, he mopes away with his head down, temporarily defeated.

1:30pm: I witness the girls still standing on the deck with their mouths hanging open. I gently encourage the girls to go in the pool while boys are out. Thankfully, “Peeta” shows up with lunch!

While kids are eating, I hide the “weapons” in the basement. Then I hear a loud, thumping sound. I run outside and see a heckling boy sitting on the dunk tank seat. The boys have already begun throwing balls at the dunk tank target. The Problem is there is only one inch of water in it. I envision a Tom & Jerry episode (pic below).

Before I plummet into debt from a kid requiring extensive dental work or sustaining an injury in the empty tank; I completely over-react with a loud, shrilling, scream. Everyone looks at me, stunned. *Side note: My reaction is amplified due to the dunk tank manual boldly stating SEVERE injury should occur if dunk tank is not full or “damage to the tank will result in responsible parties assuming cost of repair.”😱🙈

👆🏻Me: Visualizing myself having to listen to my husband’s lecture about adulting and “dunk tank repair” is not being financially responsible. 😜

2pm: I regained composure and tell the kids how high the water needs to be in the tank before they can use it. I assured them I have three hoses going and it should be full in 20 minutes. This answer pacified them and the boys retreat back into the pool, while sporadically antagonizing the bees. I notice The grass around the pool is flooded (Tick Tock Tidal Wave).

2:14pm “Someone’s been stung!” I hear repeatedly by numerous girls. (Tick Tock Tracker Jackers)

As I am searching for a sting antidote in my closet, I remember something important from my kids toddler years.. At every playdate, it was chaos the first two hours; then magically the kids started to get along. The kids had to get used to and adjust to having another kid around. Epiphany: That is what is happening now! The two hour mark is in 15 minutes!

Stung tribute…Don’t say I didn’t warn ya kid.

I walk down the stairs and find the entire floor from the back door to the front is soping wet. I am blindsided with a smell of stove gas & wet dog combined with sewage. My daughter is shaking her head at me. I ask her, “For the love of God, what is that smell?” (Tick Tock: Poisonous gas) My daughters glares at me with contempt, that “mom-you’re-so-dumb” look.

“Mom! I told you this would happen! All the boys smashed into the bathroom and locked the door so we couldn’t use it! They don’t wear deodorant! Then one of them took a big dump!” My daughter exclaims.

For once, the Covid mask comes in handy as I cover my nose & mouth. I locked the front & garage door to prevent numerous, wet entries and dried the floor. I tell my daughter, “They are boys, they never hung out with you guys yet. They just need boundaries and limits; it will be okay. If not, they are leaving in 2 hours and we won’t have to do this again.”

“Two more hours of this!? UGH!” She exclaims and stomps away.

2:30pm Some of other boys have now realized that there are girls present. “Effie” shows up to help me (hallefuckinglujah!). We gather them all together to take a group picture. Immediately following the flash, the boys simultaneously charge at the girls, pushing them into the pool. The girls nervously laugh and Effie and I shrug in unison; “At least they are all in the pool together.”

The dunk tank is full. The girls huddle and watch the boys heckle, whips balls at the bullseye and dunk each other. This contained, organized activity has seemed to spark the interest of all parties. The boys surprisingly organize themselves into a line and take turns throwing and being dunked. I overhear one of the more advanced thinkers of the group (who has sisters 😂), “Aren’t we going to let the girls have a turn?”

With two other moms present to supervise, I take this opportunity to escape. I had some lunch, cooled down in the AC and changed my clothes. The fear-induced “hallucinations” begin to subside and I have an epiphany.

My yard is the “arena” and the arena in a CLOCK! Just like in Catching Fire! It’s just a GAME! Stop giving a fuck and just play the game!!!

3pm: I look outside at the “arena”. I see “Effie” & “Peeta” sitting on lounge chairs with their feet up. To my surprise, some of the kids are either playing bean bags together or making a whirlpool. What…the…

Toddler to Teen mindset: Every “play date” takes two hours for the kids to get along.
That’s just the way it is.

Haymitch shows up holding a 6-pack and provides some useful advice. We enjoy some cold, adult beverages as a team. We effin did it! It WORKED! We won!

I have a sip of the “adult elixir” and experience another revelation… “They are just kids! They are supposed to be assholes! It’s our job to teach them to not be! They do not know how to play the game yet! We have to teach them how to play!”

Peeta organized the bean bag tournament. The kids all sat TOGETHER and watched each other play. I couldn’t believe it. Haymitch periodically would make the kids stop and take cleaning breaks. They listened. It was an effin miracle! (A 2020 miracle …pssshhh. No way.)

The four of us are sitting around talking and laughing. Parents are starting to show up to pick up their kids; grateful for the long break from their kids after a five month quarantine.

My daughter whispers in my ear, “Can you text all the parents now before anyone else comes so everyone can stay later?”

“What!? I thought you couldn’t wait until this was over? Remember you were frustrated there was two hours left?” Stay later?!? She’s hallucinating; musta been stung by a tracker jacker. I still almost fall out of my seat.

Daughter: “Well that was before. It’s been SO fun. I never want it to end. Everyone wants to stay.”

“They do?”

“Yep. And…You. were. right. Mom.”

👆🏻HO.LEE.SHIT. Was not expecting that👆🏻Me, Mom…was…right?. Tears of joy welled in my eyes.

I really did win!

😂 #winningmommoment

Ross Stores, Women's Fight, Yoga Pants

Fight Club: Business Women in Yoga Pants

January 23, 2018October 8, 2020 quillankellydunn

Fight Club: Business Women in Yoga Pants

The First rule about fight club is that we should talk about fight club.

We should talk about the constant fight for women to do it all. We are supposed to be business women, short order cooks, waitresses, housekeepers, unpaid Uber drivers and oh yea, moms.

What I envision when someone says “Business Woman” is Sigourney Weaver in Working Girl.

1. Power suit with huge shoulder pads

2. Big office with name& Big TITLE on the door

3. Briefcase & Business cards

4. Stiletto heels

5. Big coffee

6. RBF

This vision seemed to be the only kind of women who could support a family on their own.

Have you ever tried to cook dinner in a dress, blazer or pantyhouse? Total fire hazard.

I could never imagine myself in this role, nor did I ever want to be. Plus I like to be comfortable in my clothes. I thoroughly enjoyed being a worker bee and a mom. I tolerated some humiliating treatment in the past because I thought that’s “just the way it is” and some things “will never change”.

When my kids both were in school full day, the “mom-brain fog” seemed to lift and I was able to think about myself again. I got my health and nutrition back in order and found personal development.

It began with podcasts by Chalene Johnson. I noticed that my day went so much better when I would listen to her podcasts before work. I felt more empowered all day and I finally believed that I did not have to tolerate anything I did not want to.

These podcasts brought me to the realization that after working at the same job for 12 years; I was bored. I was unchallenged, frustrated, fed up with coworker-scheduling dynamics and micromanagement. In my heart, I knew I was meant for more. I was also tired of working evenings, weekends and holidays.

I was ready for the next step…BOSS.

That is what “moving up” means, right?

You become what you think about.

So, I made Pinterest Boards entitled “CEO” “Like a Boss” & “Boss Bitch”. I began actively looking for clinical supervisors and managerial positions.

An opportunity presented itself and I was offered a Clinical Director position.

I enjoyed giving my two weeks notice to my manager and advising him that I would be leaving to be a DIRECTOR of a department (a title higher than his). I fantasized about this moment for months and his uneventful reaction solidified that I made the right decision to leave. (However I was disappointed he did not beg me to stay, counter with a pay increase etc.)

If you could fight anyone who would you fight?”

“I am the Director of this department” was broadcasted by me as many times as possible throughout the day. I relished in watching people’s facial expressions change or check their tone when speaking to me.

I am IMPORTANT.

I am POWERFUL.

I thrived on getting up early, working out, sending emails, checking the status of “MY” department.

I owned it.

I rocked boots and $12.99 dresses from ROSS (I know-I am so fancy).

I listened to audio books on my commute. I was UNSTOPPABLE. This is what I wanted! I made it happen! I am killing it. I am making more Money and MONEY IS POWER!

After one month, I was hysterically sobbing after working late…again… and receiving a humiliating phone call with the CEO on my “day off”. My brothers wedding was that night and I didn’t want to go. I went with puffy eyes.

After two months, I was miserable all the time .

I was so confused. After all, this is what I wanted?

Why am I so unhappy? I assumed it was the growing pains of change. I missed the connections and laughing with my coworkers.

I was lonely.

However, I told myself every morning

“It’s lonely at the TOP” and I persevered.

I focused on what I COULD do. I created a cohesive, unstoppable team like a tribe! I worked on empowering my team members. I devoted time cultivating relationships with my staff and knowing them personally. I got in the arena with them and did the work. I became the manager I always wanted: Someone who has got your back!

I EARNED the title I had and proved to my team that I am their fearless leader.

That did not matter to management though. Now I understood my previous boss a lot better.

Now I was miserable…empty, exhausted, and depressed.

Yes I made a lot more money “per year”. However, In reality, I was putting in 55-60 hours a week at work and spending 3-5 hours in my car commuting.

How much more money was I really making?

Also, I noticed I never felt free. I finally was “off” on weekends with paid holidays; but I was never truly off.

I had no clue what was going on with my kids. I was missing the kids games and planned dinners with my family and friends. I was passing out in my work clothes next to my kids because I missed them so much. I was not sleeping well. I was getting massive carpal tunnel in my hands from holding the steering wheel so many hours and from typing, writing, and holding the phone.

The coworker “drama” I used to deal with became silly and comical; like a family argument that you look back on and laugh about. The coworker drama I was exposed to now was some serious shit and I was the one who was supposed to handle it!

So what did I do? What does every girl do when they feel empty? I shopped. I bought more stuff. I justified to myself that I, I need to look good: I AM THE BOSS. If I look good, I feel good. I worked harder and got deeper into the trenches of my arena.

I refused to give up.

I noticed at my kids games that I did make, I had to answer the phone and be available. I was preoccupied with how my department was doing.

My kids were not doing well at school.

I actually craved punching in and working a weekend shift like I used to. I missed working my ass off and then leaving for the day, completely free.

I believed I was being immature and this is what being a “Business Woman” is all about.

I have to tough it out. I have to keep fighting.

Then one day a friend said to me, “You never smile anymore.”

I started to cry. It was the painful truth I was avoiding. I was no longer myself. I realized my kids looked sad and stopped asking me to do things with them “because you always have to work.” Then I noticed that I stopped giving a fuck…about anything…

“Worker bees can leave. Even Drones can fly away. The Queen is their slave.”

Chuck Palahniuk, Fight Club.

One night another friend said to me, “Your kids need you.” The guilt, pain and loneliness was unbearable.

After a chain of extremely stressful events that left me feeling lost and sitting in the parking lot, crying by my car; I had a moment of clarity.

What I wanted to be is the BOSS…OF MY LIFE…

I knew in the gut that this job was not the answer. I didn’t call my husband. I didn’t ask anyone for advice. I didn’t ask for permission. I trusted myself. No excuses.

Thankfully I kept a plan B, I stayed on as registry at another hospital. My supervisor there said he could guarantee me at least 20 hours a week.

I walked in and resigned from my “BOSS” job.

I felt like a failure. I felt like a quitter. Yet I knew I made the right decision. It was a terrifying ambivalence.

It felt like I put my heart and soul into building and decorating a house and establishing relationships with a family; only to hand it to someone else. -Quillan Kelly-Dunn

Then I randomly found some podcasts by Marie Forleo who described failing as a “WIN” because at least the risk was taken and there wouldn’t be that “what if”.

By taking a risk, you found what didn’t work. At least you know now what you don’t want. -Marie Forleo

Not gonna lie, things were rough in my marriage for two months, but I appreciated my kids and every moment I had with them more than I ever did in my life. That was PRICELESS.

I enjoyed going to their games, being present, making dinner and punching in and out. I enjoyed the “freedom” of being a worker bee.

My husband eventually realized how stressful it was without me being home and how much time and money we were spending on gas, tolls, and trying to figure out childcare. I was smiling again without the stress of what to wear, what to eat and was able to sleep.

I assumed the full-time career I longed for did not exist; however, I wrote it down anyways.

I surrendered by trusting the universe and having faith. I let go of worrying about how my resume looked. I let the chips fall where they may. I gave up the illusion of control.

Things became desperate financially. Out of this desperation, I accepted the first job offered to me. It was less money, temporary, and not that great of benefits. It turned out to be an amazing fit for me that utilized all my strengths. I found my passion, my drive, my balance and my purpose again.

It turned out to be a job I had never done before in the field and working from home. I spent less money on clothes, food, gas, childcare, & commuting. I was free to drop off and pick up my kids every day from school. It also turned out to be exactly what I had written down:

I wrote down: “a job where I could balance between my family and career while maintaining myself, my sanity, my integrity, and be in charge of my own schedule.”

“It’s only after we’ve lost everything that we’re free to do anything.”

Chuck Palahniuk, Fight Club.

I was looking to feel important, powerful, unstoppable, assertive, ballsy, fearless, empowered, driven and fulfilled. I was looking for a job to make me feel that way.

What I truly wanted was to feel in charge of my life=a title does not equal that.

I am without a full time job again today 1/23/28(my company closed 1/12/18). I am writing this in my yoga pants, with messy hair/no make up on; yet I feel more important than ever.

I feel in control and more powerful than I ever have.

I feel like a business woman.

I can give myself whatever title I want.

My office is anywhere I want it to be.

I can wear yoga pants or a Ross dress if I want. I’m ready to FIGHT.

“What you see at fight club is a generation of men raised by women.”

Chuck Palahniuk, Fight Club

After all, you do not have to “get ready” to fight if you are already wearing yoga pants.

Next Blog:

https://quillankelly-dunn.com/2018/03/28/my-brain-is-oatmeal/